DON Estelle Mantel Flaunts her Stunning Hourglass Figure
Hourglass figure workout! Do you want to know how to get an hourglass figure? Don’t worry, actress, model and fashion designer, DON Estelle Mantel, serves tweeps with her stunning hourglass figure.
The actress poured social media with two sizzling snaps, babbling her inviting hourglass figure captured by Stephane Ngonga.
The lion’s share of women invariably pray to have nice curves because it is one of the fore selling points to get a man’s attention.
And seeing a very gorgeous lady with a nice body shape like DON is heaven-touching.
The two snaps really got us remarking on the beauty’s striking figure as she dolled herself up with a double slit, high-waisted mini skirt.
Check out below:
Tweeps gushed over her mouth-watering hourglass figure, averring that she is everything.
Well, the world has become more adventurous and all shapes and body sizes are admired.
How to work toward an hourglass shape
An hourglass figure typically consists of a smaller waist balanced by a larger bust and curvier hips. That means there are three target areas to work on for more of an hourglass shape:
- Your upper body
- Your glutes, upper thighs, and hips
- The emphasis of what you work on will depend on your natural shape.
If you’re already slim all around, you may want to start by building muscle around your shoulders and chest area to get broader on top. If you carry weight around your midsection, you’ll likely want to prioritize whittling that away.
How to reduce waist size
Since it’s hard to spot-reduce fat in just one area of your body, it’s important to focus on overall weight loss if you want to drop inches from your waist. But there are some exercises and workouts that have been proven to be more successful at targeting fat around your midsection.
When it comes to whittling down your waist, yoga is an option that’s hard to beat.
A 2016 study of 60 women showed that 12 weeks of yoga practice resulted in an average loss of 1.5 inches around the waist — and that was without going on a low-calorie diet.
Yoga poses such as Bow Pose, Boat Pose, and Reverse Warrior can activate, tighten, and tone your deep core muscles.
According to a 2017, planks and other stability exercises have the ability to activate your inner core. This, in turn, may help trim your waistline and improve athletic performance.
As a bonus, planks may help improve your posture as well as your endurance for activities like running or cycling.
How to tone your hips
If you want to lose weight to shrink your midsection, you may be wary of losing inches from your hips and thighs.
Once you start losing weight, though, you can try the following exercises to help you shape and tone the muscles in and around your hips.
So aim to do these toning exercises at least three to four times a week.
Squats are a great exercise for building a strong lower body. They can help tone your hip muscles, as well as shape your glutes and thighs.
So try to do a couple sets of 10 to 12 squats.
Fire hydrant exercises, also known as dirty dog exercises or hip side lifts, target your hip area and glutes. This exercise also uses your core muscles for stability.
So try to do at least a couple sets of 10 repetitions on each side, and add more as they get easier.
Lunges can help tone and build lean muscle mass in your thighs and buttocks. They work your core and abdominals while giving your buttocks a lift.
So start off by doing 10 to 12 lunges on each leg at a time. You can add more lunges as you build your fitness.
A perfect hourglass figure may be hard to achieve, and in reality, it’s a body shape that few people have naturally.
Although there are ways to trim inches from your waist and tone your muscles in the right places, it’s important to be realistic and remember that your measurements don’t define you.
Instead of aiming for a desired body shape, try to aim for optimum overall health through regular exercise, a healthy diet, and loving your body.
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