Benefits of papaya! Papayas grow in tropical climates and are also known as papaws or pawpaws. Their sweet taste, vibrant color, and the wide variety of health benefits they provide make them a popular fruit.
This is a fruit which you come to love once you develop a taste for it. It is not everyone’s favorite, but those who love it find it hard to get by the morning without digging into a bowl of freshly cubed papayas.
Papayas are soft, fleshy fruit that can be used in a wide variety of culinary ways.
Here are the 7 incredible benefits of papaya for health and skin
1. Digestion
The enzyme papain present in papaya is known to aid digestion by breaking down proteins. Therefore, a glass of papaya juice is often recommended as a home remedy for digestion-related problems or constipation. It also prevents constipation and promotes a smooth bowel movement.
2. Anti-inflammatory
Apart from papain, papaya also contains other effective enzymes that help against inflammation and promote healing of burns. Papayas have high digestive enzymes; they help in supporting your digestive fire or agni.
3. Heart Disease and Cancer
Papaya is rich in anti-oxidants and phyto-nutrients that work against free radicals and, therefore, is said to protect the body from possible heart diseases and cancer. The fibre, potassium and vitamin content help ward off the risk of heart diseases. Including more papaya in your diet can help keep your heart safe.
4. Diabetes
Many researchers have found that the consumption of raw papaya could help maintain blood sugar level and cholesterol because of the high fiber content, thereby keeping a check on diabetes.
5. Immunity
Papaya is a great source of vitamin A, B, C, and K and is known as an excellent immunity booster. It is great for the growth of body tissues, including hair and skin. It helps in maintaining collagen, the structural protein of connective tissues. And it is said that a medium-sized papaya could provide you with double your daily requirement of vitamins.
6. Cleansing
Beauty experts too often suggest using slices of papaya as a natural skin cleanser as the active enzymes work wonders to remove impurities.
7. Arthritis
It is also rich in minerals such as calcium, potassium, magnesium and copper. Regular consumption helps in building up the calcium bank in the body and in the long run could help keep a check on arthritis.