Difficulty in Breathing! We often faced difficulty while breathing, but do you know what causes these problems?
Experiencing breathing difficulty describes discomfort when breathing and feeling as if you can’t draw a complete breath. This can develop gradually or come on suddenly. Mild breathing problems, such as fatigue after an aerobics class, don’t fall into this category.
Breathing difficulties can be caused by many different conditions. They can also develop as a result of stress and anxiety.
It’s important to note that frequent episodes of shortness of breath or sudden, intense breathing difficulty may be signs of a serious health issue that needs medical attention. You should discuss any breathing concerns with your doctor.
Well, many medical experts have said that there is something wrong with the way we breathe which we didn’t know about. So, we listed some possible causes of the breathing problems.
Here are some surprising causes of difficulty in breathing
1. Nasal flaring
Nasal flaring is commonly seen in infants and young children, which indicates a breathing problem. This happens when the nostrils are wide open when you breathe.
2. Breathing through the mouth
One shouldn’t breathe through the mouth as it not only leads to dry mouth and tiredness but also alters your heart rate and blood pressure.
3. Teeth grinding
If you are grinding your teeth in sleep, then it could be a sign of improper breathing.
Do you know that yawning frequently is not good as it might signify shortness of breath due to a respiratory problem or obesity? People yawn when the brain receives less oxygen supply, which usually occurs when you are too tired or feeling sleepy.
5. Shortness of breath
If you are experiencing breathlessness, a common symptom of breathing trouble, frequently, then you consult the doctor.
Other causes of breathing difficulty
Environmental factors can also affect breathing, such as:
- Allergies to dust, mold or pollen
- Stress and anxiety
- Blocked air passages from a stuffy nose or throat phlegm
- Lowered oxygen intake from climbing to a high altitude
A hiatal hernia occurs when the upper part of the stomach protrudes through the diaphragm into the chest. People with large hiatal hernias may also experience:
- Chest pain
- Difficulty in swallowing
Medication and lifestyle changes can often treat small hiatal hernias. Larger hernias or smaller ones that don’t respond to treatment may require surgery.