Ginseng has been used in traditional Chinese medicine for centuries. This slow-growing, short plant with fleshy roots can be classified three ways, depending on how long it is grown: fresh, white or red.
Fresh Ginseng is harvested before 4 years, while white ginseng is harvested between 4–6 years and red ginseng is harvested after 6 or more years.
Ginseng tea is derived from the ginseng plant root. It contains two significant compounds: ginsenosides and gintonin. These compounds complement one another to provide health benefits
The available tea is made from 3 different types of ginseng, all of which are beneficial for human health and vitality.
- American ginseng: Grows in North America
- Asian ginseng: Grows in Far East Asia. It is also known as Korean ginseng or Chinese Ginseng
- Siberian ginseng: Grows in Northeast Asia
Listed below are the amazing benefits of Ginseng tea:
1. Relieves menstrual cramps
American ginseng tea is well-known for its cooling effect, and it is recommended for women who suffer from menstrual cramps and distress. It also minimizes the stomach pain associated with menstruation.
2. Fights obesity
If you want to shed those extra pounds, ginseng tea would certainly help you in your dietary habits. This herbal tea is popular as a natural appetite suppressant. Consuming it would provide slimness to the body by boosting your metabolism and burning fat at a higher rate.
3. Improves brain function
Ginseng tea is an herbal drink that acts as a stimulant to the brain cells. It improves your concentration power and cognitive capabilities. It is highly recommended for students so that they can have improved brain functioning.
4. Sexual dysfunction
Men with erectile dysfunction should consume ginseng tea since it lessens the symptoms of sex-related conditions.
5. Stabilizes sugar levels
Ginseng modestly yet significantly improved fasting blood glucose in people with and without diabetes. A study shows that ginseng-related therapy exerts better blood sugar levels. Additionally, it could be a better alternative for drug-naïve diabetic patients, rather than as an adjunct therapy in patients on anti-diabetic medications.
6. Improves digestion
Ginseng tea promotes the secretion of pepsin. This aids in better digestion and provides relief from bloating, constipation, flatulence, and Crohn’s disorder.
7.Relieves respiratory issues
Ginseng tea soothes respiratory issues by clearing the blockage and reducing inflammation. It is a great remedy for sinuses, cold, cough, asthma, flu, and pneumonia. It also strengthens the immune system.
8. Reduces chronic pain
The anti-inflammatory properties of ginseng tea cure inflammations such as rheumatoid arthritis as well as chronic pains.
9. Skin care
Ginseng maintains the fluid balance in your body and therefore helps in refining and rehydrating the skin. It also lessens pain and injury due to radiation therapy. The antioxidants perform free radical scavenging activity making your skin look younger and healthier. Additionally, it reduces fine lines, wrinkles, age spots, and blemishes.
10. May Boost the Immune System
Ginseng may strengthen the immune system. Some studies exploring its effects on the immune system have focused on cancer patients undergoing surgery or chemotherapy treatment.
One study followed 39 people who were recovering from surgery for stomach cancer, treating them with 5,400 mg of ginseng daily for two years. Interestingly, these people had significant improvements in immune functions and a lower recurrence of symptoms.
Another study examined the effect of red ginseng extract on immune system markers in people with advanced stomach cancer undergoing post-surgery chemotherapy.
After three months, those taking red ginseng extract had better immune system markers than those in the control or placebo group.
Furthermore, a study suggested that people who take ginseng could have up to a 35% higher chance of living disease-free for five years after curative surgery and up to a 38% higher survival rate compared to those not taking it.
It seems that ginseng extract could enhance the effect of vaccinations against diseases like influenza as well.
Even though these studies show improvements in immune system markers in people with cancer, more research is needed to demonstrate the efficacy of ginseng in boosting resistance to infections in healthy people.
Ginseng may strengthen the immune system in people with cancer and even enhance the effects of certain vaccinations.