If you’re tired of buying and trying over-the-counter acne medication with no good results, you may be in luck. Thyme is known for its antibacterial properties, and it might have a future as an acne-fighting ingredient.
Thyme is an herb from the mint family that you probably recognize from your spice set. But it’s so much more than an after-thought ingredient.
Thanks to its distinctive taste, thyme has remained a culinary staple to this day. Here’s looking at the health benefits of thyme.
1. Thyme to lower blood pressure
A study found that an extract was able to significantly reduce heart rate in rats with high blood pressure, and it was also able to lower their cholesterol.
One sure way to use thyme to help lower your heart rate is to substitute it for salt in your food.
2. Thyme to stop coughing
Thyme essential oil, which is obtained from its leaves, is often used as a natural cough remedy. In one study, a combination of thyme and ivy leaves helped to alleviate coughing and other symptoms of acute bronchitis.
Next time you’re faced with a cough or sore throat, try drinking some thyme tea.
3. Thyme to boost your immunity
Getting all the vitamins your body needs every day can be challenging. Luckily, thyme is packed with vitamin C and is also a good source of vitamin A. If you feel a cold coming on, thyme can help get you back in good health.
Another health benefit of thyme: It’s a good source of copper, fiber, iron, and manganese.
4. Thyme to disinfect
Mold is a common yet potentially dangerous air pollutant that can lurk in your home. Once you identify it, take the necessary steps to get rid of it once and for all. Thyme oil may be the answer for low mold concentrations.
Essential oil of thyme and thymol holds many fungicidal properties. Research suggests that it can be used as a disinfectant in dwellings where there is a low concentration of mold.
5. Thyme to get rid of pests
Thymol is also an ingredient in many pesticides — both outdoor and indoor — and is commonly used to target bacteria and viruses, as well as rats, mice, and other animal pests.
A recent study shows that thyme extract can repel mosquitoes, but growing it in your garden isn’t enough. In order to get the best pest fighting results, rub thyme leaves between your hands to release the essential oil.
6. Thyme for good smells
Organic and natural skin care products can now be found at most retailers, and many contain thyme.
Thanks to its antiseptic and antifungal properties, it is a common ingredient in mouthwash. Thyme is also a popular ingredient in natural deodorants and is often included in potpourri.
7. Eases Upset Stomachs
Create your own delicious thyme tea to soothe an upset stomach.
You can use thyme tea’s antibacterial properties to help combat intestinal parasites and promote a healthy digestive tract. Either drink a cup or two every day for prevention or sip on a warm cup if you feel your abdominal muscles cramping up.
8. Thyme to boost your mood
Thyme essential oil is often used for aromatic and therapeutic purposes because of its active substance carvacrol. In a 2013 study, carvacrol was shown to affect neuron activity in ways that boosted the subjects’ feelings of well-being.
So if you use thyme or thyme oil regularly, it might have a positive effect on your feelings and mood.
9. Relaxes Tight Muscles
Alleviate muscle soreness with thyme extract.
Thyme has anti-inflammatory properties that soothe and relax tight, aching muscles. Extract the oils from the thyme plant and use it on spasms, sprains, and menstrual cramps.
10. Helps Give you Pimple-Free Skin
Use thyme as a natural skin cleanser.
Thyme is an all-natural solution to oily skin and acne breakouts.
Its anti-inflammatory properties can help reduce pimple size. Meanwhile, its antibacterial properties can cleanse your face of dirt and impurities clogging your pores.
Here’s what you need to do if you want to use thyme as an all-natural cleanser/toner:
- Boil a small glass jar in water to sterilize it.
- After 10 minutes, let it cool down and then pat dry with a clean paper towel.
- Then, scoop 1 tablespoon of dried thyme into the sterilized jar.
- Pour in 3-4 tablespoons of witch hazel.
- Shake well and then let the mixture sit for about 20 minutes.
- Once the witch hazel turns light brown, you can begin using it as a toner.
- Drop a small amount on a clean piece of cotton and dab on your face.
- After two to three days, you can strain the dried thyme out of the toner mixture.
Tips for Growing a Thyme Plant
Here are some tips you can follow if you want to grow a thyme plant:
- Must be positioned under direct sunlight
- Grows well in containers
- Prefers an even water supply
- Must not be overwatered
- Prefers soil with pH levels of 6.5-7.0
The thyme plant is a versatile herb. It has medicinal, culinary, and ornamental uses.
Having a few growing around your garden is beneficial to you and your family.