14 Bad Food Combinations that Make you Sick. Eating the right kind of food at the right time is what helps you attain and maintain good health. However, you may not be aware that it is equally important to keep in mind various food combos that can actually prove to be harmful.
Do you ever feel tired and bloated after eating? Or you tend to fall sick even if you eat the right kind of food items?
Well, then you are mixing it wrong, most probably. According to a study conducted, about 50% of the population falls sick due to wrong food combinations.
Dangerous Food Combinations That Can Make you Sick
Most of us sometimes get so busy with our lives that we seldom pay heed to what goes on inside our tummies. Below are some foods that should not be eaten together as they may cause more harm than good:
The following article discusses some food combinations that you should avoid!
1. Meat Loaf and Mashed Potato
Although this is the classic favourite for lunch or dinner, it comes off as really surprising that this food combination can actually make you sick. Meat and potato are both high in carbs, and hence it becomes difficult for the body to digest it. Both of them also contain a high amount of saturated fats. Also, being low in fibre, it might cause constipation.
2. Cola and Pizza
Another combo that the most fast food chains offer to their customers is soda and pizza, which is a very bad choice as far as your health is concerned. Pizza is loaded with starch and proteins, which slows down digestion and high amounts of sugar from cola further makes your digestion sluggish.
3. Muffin and Orange Juice
People who have a sweet tooth tend to hog onto anything and everything. Muffin and orange juice are common breakfast items and are often consumed together. But this breakfast item has high content of sugar that will peak your blood sugar level only to crash it later. Be sure to eat fibrous muffins to prevent this from happening.
4. Fries and Burger
This may make you wonder because most burger joints give fries along with the burger. But it is not so because this combo is as wrong as it could get. Both fries and burger patty are deep-fried food items, which can make your blood sugar levels very low. Low blood sugar levels will make you tired and lethargic.
5. Wine and Dessert
As fancy as it sounds, wine and dessert don’t go quite well for various reasons. Alcohol tends to convert sugar into saturated fats that accumulate straight in your body. Pairing wine with just veggies is the right way to go about it.
6. Fruits with Yogurt
Those of you who have been believing the myth that eating fruits and yoghurt is a very healthy choice may feel disheartened with the fact that it is not so. When the acid from fruits comes in contact with the protein in yoghurt, it not only affects the digestive fibres but it also makes it toxic. This toxic food combination can lead to food allergies too.
7. Bacon and Eggs
For all the clichéd breakfast lovers, here’s heartbreaking news! This classic item might be messing with your digestive system as both of them are concentrated with proteins which take a long time to break down. Try to eat one item with fruits and vegetables.
8. Water with Food
Water along with meals is one of the worst combinations. This is because water tends to dilute stomach acids, which are essential for digesting the food that you eat. This can get difficult for your tummy and make it work more to digest the food.
9. White Bread and Jam
It fails as a breakfast meal because of its inability to make you feel full and give you the desired amount of energy to start your day with. Try to substitute this with other wholesome breakfast items to remain healthy.
10. Fruits after Meals
One of the worst food mistakes that anyone can make is eating fruits after a meal. Fruits and other food items do not go well with each other. This is because fruits digest quickly, but other components in a meal like protein, fats or carbohydrates take long to digest. If the fruit sugar stays in the stomach for longer, it could ferment and cause tummy troubles.
11. Beans and Cheese
This dish is cherished by many food lovers. But they are not aware that this food combination leads to gas, bloating and issues with digestion. The perfect way is to keep dairy and beans separately.
12. Banana and Milk
Milk and banana is one of the most toxin-forming food combinations as it can cause heaviness. It may also make your mind slow and your body lethargic. If you wish to enjoy an occasional banana smoothie, make sure you add green cardamom, cinnamon powder or nutmeg powder to aid digestion.
13. Steaks and Prawns
For all those who like to mix and match at the buffet, here’s shocking news for you! The mixture of meat steaks and prawns can make you very sick. Prawn is a very allergy-sensitive food, and about one-third of the population can’t consume it. And combining two rich foods like this will burden your digestive system to a great level. Try consuming one meat at once to avoid a bad stomach.
14. Melons and Non-melons
People generally tend to mix all fruits and consume it, and it’s more likely called a “fruit salad”. This mixture makes people sick, even though it looks healthy. It is a devil in disguising, which is bound to give you digestive problems.