Migraines aren’t typical headaches. If you experience them, you know you may experience pounding pain, nausea, and sensitivity to light and sound. When a migraine strikes, you will do almost anything to make it go away.
Natural remedies are a drug-free way to reduce migraine symptoms. These at-home treatments may help prevent migraines, or at least help reduce their severity and duration.
However, severe migraines may require treatment with prescription or over-the-counter (OTC) medication. Or talking to your doctor about a treatment plan that works for you.
Here are the 6 natural ways to avoid migraines
1. Avoid hot dogs
Diet plays a vital role in preventing migraines. Many foods and beverages are well-known migraine triggers such as foods with nitrates including hot dogs, deli meats, bacon, and sausage.
A small amount of caffeine may ease migraine pain in some people. Caffeine is also in some migraine medications. But, too much caffeine may cause a migraine. It may also lead to a severe caffeine withdrawal headache.
To figure out which foods and beverages trigger your migraines, keep a daily food diary. Record everything you eat and note how you feel afterward.
2. Apply lavender oil
Inhaling lavender essential oil may ease migraine pain. According to research, people who inhaled lavender oil during a migraine attack for 15 minutes experienced faster relief than those who inhaled a placebo. Lavender oil may be inhaled directly or applied diluted to the temples.
3. Go for ginger
Ginger is known to ease nausea caused by many conditions, including migraines. It may also have other migraine benefits. According to research, ginger powder decreased migraine severity and duration as well as the prescription drug sumatriptan, and with fewer side effects.
4. Add magnesium to your diet
Magnesium deficiency is linked to headaches and migraines. Studies show magnesium oxide supplementation helps prevent migraines with aura. It may also prevent menstrual-related migraines. You can get magnesium from foods that include almonds, sesame seeds, sunflower seeds and Brazil nuts.
5. Apply peppermint oil
The menthol in peppermint oil may stop a migraine from coming on, according to a study. Applying a menthol solution to the forehead and temples was more effective than placebo for migraine-associated pain, nausea, and light sensitivity.
6. Sign up for yoga
Yoga uses breathing, meditation, and body postures to promote health and well-being. Research shows yoga may relieve the frequency, duration, and intensity of migraines. It’s thought to improve anxiety, release tension in migraine-trigger areas, and improve vascular health.
Although researchers conclude it’s too soon to recommend yoga as a primary treatment for migraines, they believe yoga supports overall health and may be beneficial as a complementary therapy.
If so, you get migraines, you know the symptoms can be challenging to cope with. You might miss work or not be able to participate in activities you love. Try the above remedies and find some relief.