How Long Should you Wait to Workout After Eating
For most people, waiting 1–2 hours to workout after eating and at least 30 minutes after a snack is sufficient to avoid side effects.
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Eating
7 Reasons Why Ice Eating Should Be Avoided
Though this addiction may seem harmless, but studies have shown that chewing ice can cause various health issues and is an indication of an underlying medical condition.
9 Side Effects of Eating White Bread you Need to Know
The flour used in white bread is often bleached after the natural oils from it are extracted to make it long-lasting
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Early Dinner can Prime your Body for Weight Loss
People who eat late dinner may burn less fat and have higher blood sugar than those who eat the same meal earlier, according to a new study.
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9 Reasons Why you Should Stop Having Lunch at your Desk
We all know that eating lunch at your desk isn’t good for you, but yet we still do it. Despite the increasing number of workplace wellness programs out there, most of us can’t resist staying at our desks to get a few extra emails out at lunch.
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7 Serious Side Effects of Eating Too Many Almonds
Almonds are among the healthiest nuts. They offer a unique flavor and crunch and serve as a brilliant snack. They are loaded with some of the most important nutrients and provide great benefits.
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