7 everyday foods that are healthier when eaten raw
Everyday foods that are very healthier when eaten raw! There are foods you may not know that are healthier to eat raw. You probably already know that a ripe, red apple is a much healthier choice than a sugar-filled piece of chocolate cake.
That much is common sense, and for some people it’s enough to keep them on track with maintaining a healthy diet.
But for those who may be looking to take their health to the next level, understanding the best ways to prepare certain foods is key to maximizing their nutritional benefits. With certain foods, baking, boiling, steaming, grilling, or roasting them supercharges their nutritional contents.
On the contrary, cooking other foods does the opposite – making it much more difficult for your body to absorb the vitamins and minerals compared to eating them raw.
Here are 7 everyday foods that are healthier when eaten raw:
Adding dried berries to some mixed nuts has become a popular food trend for a fast snack that’s both sweet and salty. Unfortunately, dried berries don’t offer the same nutritional benefits as their raw counterparts. Stick to fresh, raw berries to keep calories low and benefit from their nutritional value.
The red beet root may be a vegetable with high sugar content, but its nutritional properties completely make up for it. Beets are high in fiber, vitamin C, potassium, manganese, and the B vitamin folate, which offers a range of health benefits that can boost your immune system, improve your stamina, fight inflammation, lower your blood pressure, and even prevent cancer.
Although higher in calories compared to most other health foods, nuts are a primary source of healthy fats that can help you balance your diet. These essential fats actually help you lower your bad cholesterol, reduce your risk of developing blood clots, and promote good artery health.
4. Red Bell Peppers
Citrus fruits are often what first comes to mind when you think of vitamin C, but red bell peppers should be right there with those oranges, lemons, and limes. With nearly three times the vitamin C intake you need for the day, red bell peppers are also a powerful antioxidant and a great source of vitamin B6, vitamin E, and magnesium.
Broccoli is a cruciferous vegetable that should be a top item on your grocery list. With a seemingly endless offering of nutritional benefits, this superstar veggie is not only packed with vitamin C, calcium, potassium, and protein… it also contains sulforaphane – a compound found to fight cancer cells, lower blood pressure, improve heart health, and provide antioxidants that help with anti-aging and immunity.
Garlic is one of those types of foods that’s almost always consumed cooked. Like onions, garlic contains the phytonutrient allicin, which can be consumed in higher amounts by eaten raw.
Believe it or not, the same stuff that makes you tear up when you cut onions is the same stuff you want to consume more of to improve your health. Called allicin, this phytonutrient helps curb hunger, prevent cancer, promote cardiovascular health, and reduce high blood pressure. You get more of it when you eat onions raw as opposed to eating them cooked.