food for pregnant women

What Should Pregnant Women Eat

If a woman does not gain enough weight, their baby also won’t gain enough weight, which places the newborn at high risk for health problems.

6 Major Reasons why the Mediterranean Diet is so Remarkable

Why is the Mediterranean Diet the Best

Mediterranean diet recipes, Mediterranean diet meal plan, Mediterranean diet food list! In this article, you will learn the six major reasons why is the Mediterranean diet the best. What is the Mediterranean diet?

Stomach ulcers: 5 foods to avoid if you have ulcers

5 Foods to Avoid if you have Stomach Ulcers

Stomach ulcers occur when the thick layer of mucus that protects your stomach from digestive juices is reduced. This allows the digestive acids to eat away at the tissues that line the stomach, causing an ulcer.