What Should Pregnant Women Eat
If a woman does not gain enough weight, their baby also won’t gain enough weight, which places the newborn at high risk for health problems.
If a woman does not gain enough weight, their baby also won’t gain enough weight, which places the newborn at high risk for health problems.
You probably already know that a ripe, red apple is a much healthier choice than a sugar-filled piece of chocolate cake.
Mediterranean diet recipes, Mediterranean diet meal plan, Mediterranean diet food list! In this article, you will learn the six major reasons why is the Mediterranean diet the best. What is the Mediterranean diet?
When your next craving hits, aim for one of these 10 healthy snacks instead of highly, processed, fattening options.
Lemon is a natural ‘stress-buster’. It stimulates serotonin production and regulates anxiety & mood swings. What happens when you put a lemon next to your bed?
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How to Prepare Chikanda: 1. Stir 2 cups of pounded groundnuts into 3 cups of boiling water. 2) As it starts to boil, add 2 teaspoons of salt and continue
Stomach ulcers occur when the thick layer of mucus that protects your stomach from digestive juices is reduced. This allows the digestive acids to eat away at the tissues that line the stomach, causing an ulcer.
Baking powder may be used as a substitute for baking soda. Still, its leavening power is not as strong as that of plain baking soda.
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Beans and legumes are the fruits or seeds of a family of plants called Fabaceae. They are commonly eaten around the world and are a rich source of fiber and B vitamins.
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Some foods have negative effects on the brain, impacting your memory and mood and increasing your risk of dementia. Estimates predict that dementia will affect more than 65 million people worldwide by 2030
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Not only is oatmeal a delicious breakfast food, it’s also very filling. Eating filling foods every day may help you with plenty of health benefits.
4 Delicious Braai Pie Recipes You Should Try Out!
1. Suzelle DIY braai pie.
2. A spinach and cheese braai pie.
3. Veggie nice braai pie.
4 Delicious Braai Pie Recipes You Should Try Out! Read More »
Stomach ulcers are sores that can happen in your digestive tract, including your lower throat (oesophagus), stomach and intestines. Ulcer occurs when stomach acid damages the lining of the digestive tract. Upper abdominal pain is a common symptom.
Immune System Booster: 8 Iron-Rich Foods that will Boost your Immunity.
1. Spinach
2. Citrus fruits
3. Dry fruits
4. Legumes
5. Potatoes
6. Soya
7. Chicken
8. Fish
Melon juice may reduce dimples on the thighs, according to a recent study. 40 healthy women ages 31 to 50 were given melon juice extract for 56 days, and they lost a significant amount of cellulite in that area. Melon contains no fat or cholesterol and can help satisfy cravings for something sweet.
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