What Should Pregnant Women Eat
If a woman does not gain enough weight, their baby also won’t gain enough weight, which places the newborn at high risk for health problems.
Foods
7 Foods that are Very Healthier when Eaten Raw
You probably already know that a ripe, red apple is a much healthier choice than a sugar-filled piece of chocolate cake.
Why is the Mediterranean Diet the Best
Mediterranean diet recipes, Mediterranean diet meal plan, Mediterranean diet food list! In this article, you will learn the six major reasons why is the Mediterranean diet the best. What is the Mediterranean diet?
10 Healthy Foods to Eat When Cravings Strike
When your next craving hits, aim for one of these 10 healthy snacks instead of highly, processed, fattening options.
Benefits of Placing a Lemon Next to your Bed Every Night
Lemon is a natural ‘stress-buster’. It stimulates serotonin production and regulates anxiety & mood swings. What happens when you put a lemon next to your bed?
How to Prepare Chikanda (African Polony)
How to Prepare Chikanda: 1. Stir 2 cups of pounded groundnuts into 3 cups of boiling water. 2) As it starts to boil, add 2 teaspoons of salt and continue
5 Foods to Avoid if you have Stomach Ulcers
Stomach ulcers occur when the thick layer of mucus that protects your stomach from digestive juices is reduced. This allows the digestive acids to eat away at the tissues that line the stomach, causing an ulcer.
4 Baking Soda Substitute (What you Can Use Instead)
Baking powder may be used as a substitute for baking soda. Still, its leavening power is not as strong as that of plain baking soda.
9 Healthiest Beans and Legumes to Add to your Diet
Beans and legumes are the fruits or seeds of a family of plants called Fabaceae. They are commonly eaten around the world and are a rich source of fiber and B vitamins.
Worst Foods for your Brain that Might Surprise you
Some foods have negative effects on the brain, impacting your memory and mood and increasing your risk of dementia. Estimates predict that dementia will affect more than 65 million people worldwide by 2030