Health benefits of pineapple skin
Pineapple skin benefits! Can you eat pineapple skin? In this article, you will learn nine health benefits of pineapple skin juice or pineapple peels.
Pineapple fruit also known as ‘Ananas Comosus’ is an edible fruit from the Bromeliaceae family. It can be usually found in tropical climate countries, but it is also cultivated worldwide due to its sweet and delicious taste.
Do you know that those pineapple peels you throw away have health benefits that your body needs?
Pineapple is one of the most popular fruits in the world because of its health benefits, but many people don’t know that pineapple peels also contain amazing benefits.
Aside from enjoying the benefits of pineapple juice, fermented pineapple skin drink offers many health benefits. This is because pineapple peel composition contains vitamin B, C, folate, thiamin, pantothenic acid, bromelain, niacin, and fiber.
It is also an excellent source of antioxidants that can help your body fight free radicals which can cause numerous diseases. After reading this article, you will never throw away pineapple skin.
Here are nine health benefits of pineapple skin peels you should know about:
1. Anti-inflammatory
Bromelain, a powerful enzyme found in high concentrations in pineapple skin and stems, helps to cut down inflammation in the body. It’s been touted for reducing swelling after surgery or injury, and works as an anti-inflammatory in the sinuses and throughout the body.
2. Digestive aid
Not only do the peels serve to make digestion smoother, but they’ve also been found to help fight intestinal parasites, constipation, and possibly IBS symptoms. They also build up healthy gut flora.
3. Immune booster
The high levels of vitamin C in the pineapple and its skin prevent and fight infections. The power of bromelain and vitamin C act as a bacteria fighter, mucus cutter, cough suppressant, wound healer, and overall system booster in the body.
4. Arthritis and joint pain fighter
Here again, bromelain works its anti-inflammatory magic in those who have arthritis or joint pain. Mixing up a potion with pineapple peels works directly on the source of the pain. Check out how to make a topical remedy below.
5. Vision protector
Beta carotene and vitamin C present in the entire plant aid in battling degenerative eye diseases like glaucoma.
6. Dental and bone strengthener
In addition to fighting inflammation in gums and tissues, pineapple skins have a high manganese content. Manganese helps to grow, strengthen, and repair bones and teeth. In terms of oral health, its vitamin C and astringent properties keep gums clean and healthy.
7. Anti-cancer
Some early studies have shown that skins’ amounts of manganese, vitamin C, bromelain, and antioxidants have the ability to fight tumors and aid in cancer prevention.
8. Blood
Bromelain helps with preventing blood clots from forming, and the copper content in pineapple juice increases the formation of healthy red blood cells. Bits of potassium help the blood vessels stay healthy and can counteract large amounts of sodium, enabling the blood pressure to be stable.
9. Fertility
Women who are looking to conceive usually pay close attention to their diet. Pineapple gets a lot of love because of its beta carotene and bromelain. Reducing inflammation in the womb helps create an ideal environment for implantation. Having warm liquids like tea or broth listed below also supports healthy fertility, and a pineapple dessert certainly wouldn’t hurt either.
Ways to prepare the pineapple skins
There is a variety of ways you can prepare pineapple skins for your health. Here are a few suggestions:
Make Tea
You can brew tea and serve it hot or cold to reap pineapple skin’s benefits. To make tea, scrub the outer skins thoroughly and place in a medium saucepan. Add 2 cinnamon sticks, cloves, and 1 peeled knob of ginger. Cover with about 4 quarts of water. Simmer on low heat for 20-25 minutes, turn off the heat, and allow to steep for another 25 minutes. Serve hot or refrigerate; sweeten to taste.
Make Juice
Follow the instructions for making tea but add only peels and water – no spices or sweetener. Allow the mixture to cool down and then place some in the blender; blend it up! Pour liquid through a strainer and refrigerate.
Make Vinegar
Pineapple vinegar can be used as food or as a topical remedy for arthritis, bruises, or joint pain. Follow this recipe from Fermented Food Lab for a simple DIY version. Be sure to wash the skins first to scrub off any pesticide residue!
Make Stock
Take it easy and add clean pineapple skins to your veggie, chicken, seafood or beef stocks. It’ll pack a flavorful and nutritious punch to your dish. Just toss in 1-2 cups of skins and strain them out when done.
Much like the scrumptious fruit, pineapple peel contains properties that improve inner and outer health. So if you don’t use the skins right away, you can store them in the freezer in an airtight bag.
During manufacturing, the core and peel are saved to make other products like alcohol and vinegar. So you can do the same at home with the skin and create your own pantry of power-packed pineapple potions.