Headaches are usually common and most people get them due to various reasons which is very normal. Unfortunately, women are considered the main sufferers of nogging throbbers. In this article you will learn headache location meaning as well as things your headache itself might be trying to tell you.
You find it difficult to concentrate during meetings, you dread picking up the kids from school, and your date night sounds terrible. You’re having problems with headaches.
A lot of the time, they’re caused by something simple such as staying up too late, walking around in the heat for too long or even the stress of a big exam.
Headache location meaning
What headache location means: Often experienced with tightness in the neck, shoulders and jaw, common symptoms of tension headaches include: Pressure, tightness, or a band squeezing your head, and typically affects both sides. A dull, non-throbbing pain located at the back of the neck, forehead, cheeks, behind both eyes, or, all over the head.
A headache occurs when the pain-sensitive structures in your head are stimulated by over-activity or underlying disease. Newfasthealth is here to help you understand what your headache location is trying to tell you and what you can do to finally get some relief.
Top of the head headache
Headaches that occur at the top of the head are typically a result of tension headaches, which are the most common. Associated with a dull pain, tightness or constant pressure around the head, they are triggered by things like a change in diet, poor sleeping habits, activity or stress.
Many headaches, including headaches on top of the head, are caused by poor posture and neck position, and chiropractic care helps bring your spine into alignment. Problems with the cervical spine, located in your neck, are the root cause of many headaches.
Back of the head headache
Back of the head headaches are also a source of tension headaches, especially if you’re experiencing neck or spinal muscle spasms. Headache in the back of the head may also be a result of poor posture.
Pain in the back of the head can interfere with a person’s quality of life, but most of them are nothing to worry about. Sometimes, a throbbing headache in the back of the head might be a sign of an underlying health condition, such as migraine, IH, or occipital neuralgia.
Side of the head headache
Pain on the side of the head is a good indicator of a migraine. Migraines are triggered by hormones, diet, caffeine or stress. If the pain is severe and continues on a daily or weekly basis, it may be a result of a cluster headache, which is commonly associated with allergies or stress. See Headache on Left Side of Head: Symptoms, Causes & Treatment
Side of the head headaches are also brought on by tension headaches, inducing pressure and pain. Take a nap, and make sure you’re getting plenty of rest at night. Eat something if your blood sugar is low. Take an over-the-counter pain reliever such as aspirin, ibuprofen (Advil), or acetaminophen (Tylenol). Use a massage tool to help relieve tension in your neck and shoulders. See Headache on Right Side of Head: Causes & Quick Relief Tips
Behind the eye headache
Pain behind the eye: Headaches that occur behind the eye are another sign of migraine. If you’re experiencing pain behind both eyes, it may be a symptom of infection in the Ethmoid or Sphenoid sinus cavity – a sign you may need more than medication to find relief.
However, a headache behind your eyes can come with other symptoms. They can be a sign of a cluster headache, tension headache, or even sinus headaches that recur if you have allergies or sinus problems. When you feel stressed or tense, headache symptoms can arise.
If you’re experiencing a headache located in the forehead, it may be another sign of a tension headache. If the pain is only affecting one side of the forehead it may be an indicator of a migraine or cluster headache. Forehead headaches are also commonly caused by infection of the Frontal sinus. Frequent headaches in this area are a sign you may need more than medication to find relief.
Forehead headache causes: A frontal lobe headache is when there is mild to severe pain in your forehead or temples. Most frontal lobe headaches result from stress. This type of headache usually occurs from time to time and is called episodic. But sometimes, the headaches can become chronic.
Other things your headache is trying to tell you
Most headaches happen in the nerves, blood vessels and muscles that cover a person’s head and neck. Sometimes the muscles or blood vessels swell, tighten, or go through other changes that stimulate the surrounding nerves or put pressure on them.
You might be dehydrated
Lack of water in the body might lead you to get a migraine. Therefore, you need to drink plenty of water to stay hydrated. This especially when it is hot, and you’re engaged in a lot of physical activities. To know whether or not you need to increase your water intake, if you get muscle cramps easily, your urine is darker than normal and you feel thirsty, you are a sure candidate you don’t drink enough water hence the headaches. See Symptoms of Not Drinking Enough Water
Stress is a leading problem to getting constant headaches. If this is a common occurrence, you need to stop and think about what’s going on in your life. How stressed are you? And are you just pushing your stress under the rug instead of dealing with it? See How to Reduce Stress and Anxiety – 7 Simple Ways
You need to rest
Sleep deficiency can lead to serious headaches due to changes in the sleep pattern. Not resting or getting enough sleep leads one to feel fatigued and the mind becomes tired quickly. Before taking any pain killers, consider taking a nap first. See 12 Secrets to a Good Night’s Sleep
Your blood pressure might be higher than usual
You’re addicted to nicotine
A huge number of people get headaches when they don’t drink tea. Nicotine is a stimulant and those people who are addicted to it, cannot go a day with their favorite fix. Be it tea or coffee. Nicotine on the other hand causes vasoconstriction in your blood vessels, meaning they get a little narrower. If you drink coffee or other caffeinated drinks every day, your body gets used to it. See 7 Things Happen When You Drink Too Much Coffee
So when you skip it one day, your blood vessels don’t become constricted and can make your head hurt. To avoid that withdrawal headache when you go without, don’t overdo it. Have one or two cups at most. Read Types of Headaches: Causes, Symptoms and Treatment
SOURCE: NEWFASTHEALTH CLINIC