Twin Flame and Soulmate: Here’s Everything you Need to Know

Twin flame and soulmate, difference between soulmate and twin flame, Twin Flames and Soulmates

Twin flame and soulmate

If soulmates are a thing, what about twin flames? Despite their apparent similarity, the two ideas are very distinct from one another. In this article you will learn everything you need to know about twin flame and soulmate, even the difference between soulmate and twin flame, and more.

Even though there isn’t enough data to support the existence of twin flames, some psychologists believe the phenomena is real and merits more study.

Table of Contents

What is a twin flame?

Twin flame meaning: According to Dr. Mclee Tembo, “Twin flames are two half or reflections of two separate persons.” According to him, these people frequently share traits such as strengths and weaknesses and feel particularly attached to one another when they experience a same emotion, typically pain.

He goes on to say that a twin flame is a connection between two people on a soul level. They have comparable life paths, history, and even trauma in common, he says, adding that they “seem to mirror one another.”


Twin flames are believed to be two halves of the same soul. As such, they act as mirrors for each other and can be a great source of reflection and growth.

Still, there’s no scientific evidence that twin flames exist.

Twin flame signs

Psychologists have identified a few signs that might indicate a twin flame relationship. And these include:

  • sense that you’re meeting yourself
  • multiple similarities, sometimes uncanny
  • deep connection
  • desire to grow
  • prioritization of growth over being in a relationship
  • the meeting signifies a major change in your life

You feel like you’re meeting yourself

According to Dr. Mclee Temboo, in a twin flame relationship, “something feels so familiar about the other.” Dr. Mclee Tembo claims that it could feel like:

  • overwhelming
  • divine
  • magnetic
  • predestined

The other person’s feelings could even seem to be accessible to you. You may think you can feel his or her emotions.

The obvious familiarity—like you’ve known them forever—is the main factor. There is a comfort there that appears eerie, said Dr. Mclee Tembo.

You notice lots of similarities

Life events often mirror one another. For instance, if you had childhood trauma, your twin flame could have as well. Though, that could not necessarily imply that the other person is a perfect replica of you.

According to Dr. Mclee Tembo, twin flame relationships “show you your fears and insecurities, but they may also teach you how to conquer them.” They only invite you to take a closer look at such issues.

You feel close or connected deep inside

There’s often a deep longing and yearning. You might find yourself chasing each other.

They make you want to be better

Twin flames assist you in overcoming your obstacles, triggers, and anxieties. For instance, if your twin flame doesn’t communicate well and you exhibit avoidant attachment in your relationships, you can start to wonder why you are chasing them.

“You notice there are things you feel insecure about,” Dr. Mclee Tembo says. “Your twin flame forces you to ask why.”

You’re more concerned with your own development than with relationships

In a real twin flame relationship, both partners are dedicated to acting in their own and the other person’s best interests. But people in relationships with false twin flames may act in ways that serve their own interests rather than that of their twin flame.

They are not concerned about marital status. Without realizing that it might be damaging to many individuals, they should be with you, says Dr. McLee Tembo.

Your life changes quickly

A twin flame relationship can be rapidly transformational. You might’ve thought you’d be doing one thing, but, suddenly, you’re changing careers or moving across the country.

“It’s completely unexpected and out of nowhere,” Dr. McLee Tembo says.

Twin flame test

To “test” whether someone is your true twin flame, ask yourself any of the following questions:

  • What is it about this person that attracts me or feels familiar? Is that necessarily positive?
  • What do I notice about myself when I’m with this person?
  • Do I really believe this is a sacred connection? Or is a past trauma activated when I’m around the person?
  • Do I feel thrilled — or panicked?

Twin flame stages

Similar to other relationships, twin flame relationships go through similar stages. And these stage of a twin flame relationship may include:

  • immediate connection (the honeymoon phase)
  • exploring, integration, and healing
  • decision
  • acceptance and release

Immediate connection

According to Dr. Mclee Tembo, most people can tell when they’ve met their twin flame immediately, unlike other partnerships that frequently take years to develop. Instantaneously, they feel a bond. However, you might not realize the person is your twin flame until years later.

It’s exhilaration, or an overwhelming feeling that you’ve found this person who feels like home. The meeting is also unplanned. You may cross paths in a way that can’t be predicted.

Exploring, integration, and healing

After the immediate connection, you could start to see the other person’s flaws, detecting disappointments, and engaging in fights. You could even see your own flaws in the other person.

Dr. Mclee Tembo claims that it “puts a focus on the things you need to improve on.”

It’s not that you despise or are upset with the person. Instead, their behaviors highlight the behavior you wish to modify in yourself. This causes metamorphosis to happen quickly.


Two individuals may then decide to work on and stay in a relationship. Or the relationship may result in a separation.

Acceptance and release

Your twin flame stays important to you whether you stay together or your paths apart. “Because your souls are connected, you accept whatever occurs rather than holding on to the hope that they’ll come back. Dr. Mclee Tembo asserts that beauty exists in all forms.

Love and relationships

With a true twin flame relationship, people experience an unconditional love that doesn’t make sense. It’s unshakable. You know no one in the world will ever occupy the space they occupy. It’s not that they can’t do wrong, but there’s nothing they could ever do to make you not love them.

Unhealthy aspects

That said, twin flames don’t always result in a healthy long-term relationship. That may mean that you aren’t meant to ultimately stay with the person. You have to ask yourself if the person is healthy or right for you.

It’s also common to mistake an unhealthy relationship with a twin flame. Due to the intense connection, people tend to confuse a twin flame relationship with a relationship involving a narcissist.

According to Dr. Mclee Tembo, “narcissistic and codependent relationship styles look a lot like what people assume are twin flames.” When they are experiencing a codependent trauma response, “they frequently believe it to be a twin flame.”

For instance, you can be acting out your insecure attachment to your parents in a turbulent and emotional relationship with a narcissist whom you mistake for your twin flame.

Twin flame relationships can feel intense and activating, but it’s safe and thrilling. In an unhealthy relationship, you can feel terrified.

Dr. Mclee Tembo adds, “It’s the difference between riding a roller coaster to the top and getting towed out to sea.


Twin flames may share a profound sense of unconditional love for each other. This doesn’t mean they’re meant to be together, or that their relationship will express itself in healthy ways.

Narcissistic and codependent relationships are often mistaken for twin flames because of their intensity.

Twin flame vs. soulmate

What is the difference between twin flame and soulmate? Both twin flames and soulmates can occur in either romantic or platonic relationships, including between family members. While these relationships seem similar on the surface, they’re not the same.

Twin flames are viewed as two halves of the same soul. But two different souls “that are coming together in a way that feels destined” are what Dr. Mclee Tembo refers to as soulmates.

While twin flames frequently resemble one another, soulmates frequently enhance one another. They are more akin to soul mates. Relationships with a soul mate typically seem quite cozy and nurturing. Contrarily, twin flame relationships frequently go in the other direction.

According to Dr. Mclee Tembo, “They come into your life and highlight all the things that were problematic for you: your traumas or development edges.” “Most people feel as though their entire world has been turned upside down.” This can lead to personal awakening.

Dr. Mclee Tembo adds that individuals can ignore the negative aspects of twin flame relationships. “Twin flames are typically there because they’re intended to be part of your growth and healing and teach you something,” he says.

Because you are so drawn to and attached to the other person, you don’t want to see these qualities in yourself. Where do they start and you start? That might result in codependency or boundary crossing. With a soulmate, that’s not always the case.


Twin flames are considered to be one soul split in two, while soulmates are two souls that share a profound connection.

Can you have more than one?

Dr. Mclee Tembo thinks it’s possible to have more than one twin flame. “I think you have a myriad of relationships in life that come and go. It’s how you evolve in life… and everyone has a place in your life,” he says.

Is it common?

Authentic twin flame relationships aren’t common, says Dr. Mclee Tembo. “There’s a quantifiable difference between overly romanticizing a relationship and a real twin flame, which really is an ascending transformational connection,” he says.

In an authentic twin flame relationship, two people are focused on their individual spiritual growth. In an unhealthy relationship confused for a twin flame connection, people are overly focused on simply being with the perceived twin at all costs.

555 angel number twin flame

In 555 meaning twin flame, it means positive changes, and the universe is united to give the two of you the best chance that you deserve. You are destined together, and nothing should keep you apart. With the symbolism 555, it is like a breath of fresh air for you both.

The meaning of angel number 555 manifests in the connection of soulmates, no matter if they get to meet in their life or not. Their strong romantic and intimate bond is what the guardian angels are trying to enhance and lead you towards. So, we can say that it is a symbol of pure love and deep soul bonding.

222 angel number meaning twin flame

Seeing angel number 222 is a message for you and your twin flame to replace negative thoughts with positive ones. Guardian angels are insisting that you have positive thoughts and stay away from negativity as much as possible. Especially when making decisions, make sure your thoughts are in the best possible state.

Prioritizing what is important to you in relationships is pertinent and so is letting go of things that cause you unhappiness. The number 222 meaning in love and relationships represents that following through with your commitments will be rewarding for you in the future.

They can also be messages from the universe that you are on the right path. Some common twin flame number sequences are 11:11, 222, 333, 444, 555, and 666. These numbers all have special meaning for you and your twin flame when you are reunited.

1010 angel number twin flame

The angel number 1010 means that the best times are coming and you should expect good things from love and life right now because 1010 Angel Number is sending them to you.

“1010 shows you that right now, you are rapidly accelerating your soul’s evolution, and the person you are doing this with is not only a passionate connection but also a symbol of the universe and what’s bigger than us,” says Dr. Mclee Tembo.

Twin flame love

Twin flame love relationships are magnetic. From the moment you meet, you feel inexplicably drawn to the other person. This feeling never seems to wane, either. It’s a constant overwhelming pull, and while the attraction can be sexual, it’s more often just the desire to be in that person’s presence.

Twin flame telepathy

You could have reason to believe that your twin flame and other people you’re connected to are thinking about you. Even “telepathically” communicating your feelings or thoughts without using words is possible. “I do think that you can feel the same emotions,” Dr. Mclee Tembo says.

Research into conscious “brain-to-brain communication” between people is contentious and constantly changing. However, this research involves a technological interface: messages that are encoded and transmitted via magnetic stimulation of certain areas of the brain.

There may be a simpler explanation of feeling like you can “read” another person’s mind: You’re very close and have a heightened awareness of the person. You become very good at reading their body language. This could be in part due to mirror neurons, which are thought to give humans empathy.

Attunement, I say. You’re noticing stuff, says Dr. Mclee Tembo. “In the therapeutic community, it is referred to as ‘uncanny. They’ll say what you’re thinking as you’re thinking it.


You may feel a heightened connection with your twin flame, like reading each other’s moods or finishing each other’s sentences. However, there’s no scientific evidence to support the existence of telepathy.

Twin flame separation

Twin flame separation: If you and your twin flame decide to part ways, it might be because you’re already married, your twin flame passed away, or you just need some distance. The event could seem to be the most traumatic and agonizing loss you have ever gone through.

As Dr. Mclee Tembo puts it, “It seems like a piece of you is missing or that something has passed away. The phases of grieving can apply to you.

“You may feel denial or anger. It’s a huge painful loss, and you may question whether it could work out,” he adds.

Even if they aren’t the ideal person for you, you might still want to attempt to connect with them, therefore it’s crucial to take action to move on. Individuals frequently visit us for counseling at such time. They don’t appear to be able to go past this.

Remember: People often learn best when they’re challenged.

“Sometimes, it takes loss for people to dive in and do the hard work of recognizing their own traumas and patterns,” Dr. Mclee tembo explains.

Remember that each individual in your life has their own time and place. Recognize that you must complete the procedure. It also doesn’t imply that the relationship was untrue. You’ve gained insight from this connection and had a novel love experience.

“Sometimes, it takes loss for people to dive in and do the hard work of recognizing their own traumas and patterns,” Dr. Mclee Tembo explains.

Important considerations

Twin flames can be confused with codependent relationships with narcissists.

Narcissists are very good at picking up on people’s unmet needs and desires and reflecting back to them. That’s how they survive and cope with the world.

A narcissist will typically overload their target with adulation, affection, and romance, making you feel like you’re the most important person in the world.

However, the narcissist eventually reaches a discard phase. They find a new target, and they dismiss you and tear you down.

“It can be subtle,” Dr. Mclee Tembo says. “Then the person who is the victim of the narcissist will want that high again, so they start chasing praise.”

The problem: It’s much more common to be in a relationship with a narcissist than with your twin flame. Twin flame relationships have even been misappropriated to describe relationships with narcissists.

Specifically, Dr. Mclee Tembo cites “the runner and chaser phase” that’s sometimes used to describe twin flame relationships, where one person flees an intense relationship, and it’s up to the other person to catch them.

“In my professional psychological opinion, it’s a way that people romanticize unhealthy relationship dynamics and use the label ‘twin flame’ to justify it,” he says.
The belief in a twin flame can also lead people to behave in unsafe ways.

“I’ve seen people stalking or obsessing over their twin flame or perceived twin flame,” Dr. Mclee Tembo says. “The perceived twin flame had to file a restraining order.”

Another risk of believing in a twin flame is that it might lead you to discount another healthier relationship.

“I’ve seen people delay marriage because they think they’re supposed to be with their twin flame. They keep waiting and their opportunity to have kids passes, or they end up staying alone for 20 years waiting for this person,” Dr. Mclee Tembo says.

It’s much more common to be in a relationship with a narcissist than with your twin flame.

Read: How Relationship with a Narcissist can Cause Lifelong Trauma

Bottom line

A twin flame is when two souls are split in two, or two people are mirror images of each other. This results in an instant connection when twin flames meet.

There’s little scientific evidence for twin flame relationships, although some psychologists argue the phenomenon is real.

Twin flames often share similar experiences or traumas. The reflected image can help two people recognize their faults and work to change.

The main risk of twin flame relationships is that they’re often confused with codependent narcissistic relationships. People may also engage in dangerous stalking behaviors or discard other healthier relationships in the search for their twin flame.

If you think you’ve met your twin flame, it may be helpful to speak with an expert to help you stay discerning and healthy in your relationship.

Read: Karmic Relationship Signs, Meaning, Stages and Ending

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