What are the health benefits of crying
What are the health benefits of crying? Crying is a common human action, and it can be triggered by many different emotions. But why do humans cry? Researchers have found that crying can benefit both your body and your mind, and these benefits begin at birth with a baby’s first cry.
We enter the world crying, but for some reason, as we get older, the act of shedding tears becomes seen as a sign of weakness in both men and women. But the involuntary act of crying is actually good for the mind, body, and soul in many ways. Don’t bottle up your tears; if you do, you’ll be doing more harm than good.
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6 health benefits of crying
1. You face your emotions
The people who say they don’t cry are most likely hiding from the fact that they have something to cry about. Everyone has something to cry about, and there’s no shame in that. Facing an emotional crisis is hard enough to deal with in itself; holding back tears for the sake of saving face during an emotional time takes even more effort, and it will only serve to increase stress. See Everything you Need to Know about Emotion
2. You release toxins
You don’t only cry when you’re sad. Crying is also your body’s response to too much stress. When you cry, you rid your body of cortisol. Cortisol is a hormone associated with stress that can potentially cause damage to your health if your levels become unbalanced. Chronically high levels of the hormone can cause a variety of issues such as: sleep problems, a lowered immune response, and abdominal weight gain.
3. Helps you kill bacteria
Your tears wash the bacteria away from your eyes. This is due to your tears containing lysozyme, which is a hormone found in human milk and saliva. When you cry, lysozyme is released, killing over 90% of bacteria in its path. So not only does crying release toxins from your body, it also kills other toxins lurking on the body’s surface. See How to Increase Good Bacteria in Gut Naturally
4. You improve your mood
Crying relieves stress by releasing certain hormones from the body. Obviously, this has a tremendously positive effect on your overall mood. A study conducted in 2008 by the University of South Florida showed that 90% of people who cried during stressful situations reported a significant increase in their mood. Those that don’t cry have one less outlet to rely on when facing difficulties in life. See 3 Signs your Mood May be Affecting your Sleep
5. Dulls pain
Crying for long periods of time releases oxytocin and endogenous opioids, otherwise known as endorphins. These feel-good chemicals can help ease both physical and emotional pain. Once the endorphins are released, your body may go into somewhat of a numb stage. Oxytocin can give you a sense of calm or well-being. It’s another example of how crying is a self-soothing action.
6. Helps you recover from grief
Grieving is a process. It involves periods of sorrow, numbness, guilt, and anger. Crying is particularly important during periods of grieving. It may even help you process and accept the loss of a loved one.
Everyone goes through the grieving process in different ways. If you find that your crying is extreme or starting to interfere with your everyday life, it might be a good idea to check in with your doctor. See 6 Ways how Anger can Ruin your Health
It’s OK to cry. It may even be beneficial to you. If you feel the need to cry, don’t hold back your tears. Tears are a normal, healthy way to express emotion.