Health Benefits of Pineapple
Health benefit of pineapple! What are the health benefits of pineapple juice? Health benefits of pineapples? In this article, you will learn 18 amazing health benefits of eating pineapple.
Pineapple is regarded as the healthiest fruit in the world for some seriously important reasons. It contains zero fat and cholesterol and plentiful vitamins A, B, C, potassium, manganese, cooper and a dozen other minerals and nutrients our body regularly needs.
It’s originated in South America, where early European explorers named it after its resemblance to a pinecone. This popular fruit is packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can fight inflammation and disease.
Here are the 18 impressive health benefits of pineapple:
1. Reduce blood clot
Bromelain helps reduce excessive coagulation of the blood.
Frequent flyers, flight attendants, movers, and other folks at risk for blood clots, pineapples should be your go-to snack!
2. Reduce stress
Pineapples contain a good level of several B vitamins which propel your brain to function better and boost your ability to deal with stress efficiently.
3. Strengthen your bones
In addition to containing loads of vitamin C, pineapples also have plenty of manganese which strengthens bones and connects tissues. One study also suggests that manganese helps with preventing osteoporosis in post-menopausal women.
One cup of fresh pineapple juice contains over 70% of the required daily dose of manganese. Kids, adults and elderly people should eat a few chunks of pineapple a day to keep their bodies strong.
4. Keep your eyes healthy
Due to the high levels of antioxidants and vitamin C, pineapple reduces the risk of macular degeneration – an eye disease causing vision loss.
5. A great remedy for sinuses and allergy swellings
Again, it’s all about vitamin C and bromelain, which helps to reduce mucus in the throat and nose.
If you are exposed to seasonal allergies, incorporate pineapples to your diet, along with some extra bromelain supplements to ease up your condition.
6. Treat colds and cough
Thanks to the huge level of anti-inflammatory bromelain and vitamin C, pineapple can be a great remedy for treating nasty colds and coughing.
Bromelain is also known to reduce swelling and respiratory problems. Enzymes that pineapples contain reduce inflammation and clean up excessive mucus in the respiratory system.
The next time you feel sick, drink a glass of pineapple juice instead of orange juice. Your recovery will start much sooner.
7. Help prevent cancer
Pineapples contain loads of antioxidants that help to capture and fight against free radicals. This slows down the cell damage process, thus preventing some types of cancer. In fact, research has found that pineapple enzymes can shrink or kill cancer cells. See Prostate Cancer: 5 Helpful Ways to Reduce your Risk and also Pap Smear: 3 Reasons Why Every Woman Should Have A Pap Test
8. Improve digestion
Have slight digestion problems? You can fix it by adding some pineapple to your regular diet.
9. Strengthen your gums
Astringent agents abundant in pineapples help to tighten up gum tissues and even prevent oral cancer. In fact, pineapples are often prescribed to fix the loosening of teeth or the retraction of the gums.
Keep your teeth healthy and strong by munching some pineapples.
10. Relieve nausea
A glass of pineapple juice can help you beat morning nausea for pregnant women. Also, anyone suffering from motion sickness can drink a few glasses of pineapple juice before heading on a long trip.
11. Prevent asthma
Beta-carotene is found in pineapples, which can lower the risk of asthma.
Pineapples also help to detox your organism from harmful substances and reduce inflammation levels caused by stress, pollution and poor nutrition.
12. Help with your mental health
Pineapple is full of amino acid tryptophan that your body uses to produce serotonin – the “happy hormone”.
Getting enough amino acid, along with other nutrients like vitamin B, is essential to keep your neurological system up and running smoothly – for enough energy and positive mood hormones. See 11 Amazing Ways Running Can Transform your Body and Brain
13. Strengthen your nails
If your organism lacks vitamin A and B, your nails are likely to break and crack a lot.
To keep your nails strong and healthy, use pineapple. A source of both, it could be applied topical and munched regularly.
14. Cure chapped lips
Mix pineapple with coconut oil to sooth chapped skin and hydrate it properly. It’s healthy and tasty at the same time, so no worries if you lick off some mixture before it soaks.
15. Help with treating foot cracks
Have you been hitting the road for too long? Treat your feet with a pineapple scrub to get some soothing relief for inflammation and swelling, triggered by the cracks and make your feet smooth and radiant.
16. Boost your immune system
Pineapples are a powerful source of vitamin C and, in fact, contain half of the daily recommended value for an adult according to the Food and Drug Administration. Vitamin C is also a primary water-soluble antioxidant that fights cell damage.
Our bodies need sufficient vitamin C to fight cell damage and prevent joint pains and heart diseases. See Immune System Booster: 8 Iron-Rich Foods that will Boost your Immunity
17. Prevent hair loss and make it thicker
Vitamin C antioxidant properties are a powerful means against free radicals that damage hair growth. Pineapple extracts, when applied to the scalp, are known to provide vital nutrients to the follicles to make your hair grow better, thicker, and more shiny. See: Dandruff : 15 Common Ways to Get Rid of Dandruff Naturally
18. Improve fertility
As free radicals can damage the reproductive system, getting a regular intake of pineapples is highly recommended for couples trying to conceive.
Vitamin C, beta-carotene, copper and the other vitamins and minerals present can positively affect both male and female fertility.