Almonds are among the healthiest nuts. They offer a unique flavor and crunch and serve as a brilliant snack. They are loaded with some of the most important nutrients and provide great benefits.
Almonds are rich sources of protein and fiber. But in addition to this, almonds also contain cyanide in small quantities. Cyanide, if consumed bit by bit, can turn poisonous for us. According to a study, published in International Scholarly Research Notices Toxicology, almonds contain 25.2 mg of cyanide per kilogram of weight.