Almonds

Here’s why you Shouldn't Eat Bitter Almonds Everyday

Here’s why you Shouldn’t Eat Bitter Almonds Everyday

Almonds are rich sources of protein and fiber. But in addition to this, almonds also contain cyanide in small quantities. Cyanide, if consumed bit by bit, can turn poisonous for us. According to a study, published in International Scholarly Research Notices Toxicology, almonds contain 25.2 mg of cyanide per kilogram of weight.