Sleep

6 Amazing Health Benefits of Yoga

6 Amazing Health Benefits of Yoga

Amazing health benefits of yoga! Yoga is a great way to work on your flexibility and strength. Just about everyone can do it too – it’s not just for people who can touch their toes or want to meditate.

Sleeping Tips: 12 Secrets to a Good Night's Sleep

12 Secrets to a Good Night’s Sleep

Sleep better at night: Insomnia is a kind of torture because while the world is fast asleep, you’re up all alone – your mind buzzing with every random thought in the universe, and sometimes the thought will reach a standstill, and your mind goes blank.

6 Reasons Why You Shouldn’t Sleep With Makeup On

6 Reasons Why You Shouldn’t Sleep With Makeup On

There has been much hearsay about the effects of sleeping with makeup. While some see nothing wrong in it and regularly indulge in the act, experts reveal some of the side effects of sleeping with make-up that we are oblivious to.

sleeping positions for lower back pain

5 Sleeping Positions for Lower Back Pain

Sleeping on your back is the best position if you are having severe back pain. It ensures your weight is evenly distributed and spread across to other parts of the body. After executing all your nighttime beauty routine, lay flat on your back and place a pillow underneath your knees and keep your spine neutral.