How to Wake up Early in the Morning
Waking up early boasts positive health benefits, including better concentration, long-lasting energy and more.
Sleep
12 Secrets to a Good Night’s Sleep
Sleep better at night: Insomnia is a kind of torture because while the world is fast asleep, you’re up all alone
6 Reasons Why You Shouldn’t Sleep With Makeup On
There has been much hearsay about the effects of sleeping with makeup. While some see nothing wrong in it and regularly indulge in the act, experts reveal some of the side effects of sleeping with make-up that we are oblivious to.
6 Reasons Why You Shouldn’t Sleep With Makeup On Read More »
3 Signs your Mood May be Affecting your Sleep
The relationship between mood disorders and quality sleep is a complex one. And people find it harder to fall asleep when they’re emotionally wound up.
5 Sleeping Positions for Lower Back Pain
Sleeping on your back is the best position if you are having severe back pain. It ensures your weight is evenly distributed and spread across to other parts of the body. After executing all your nighttime beauty routine, lay flat on your back and place a pillow underneath your knees and keep your spine neutral.