Written by Velnera Solis, Zambianface Contributor & Writer

Velnera Solis is a Zambianface Contributor, Entertainment Writer, and Fashion Model covering the latest African music, celebrity news, fashion trends, beauty insights, and entertainment industry updates. She reports on artist releases, top streaming platforms, digital media, and the business of entertainment, delivering well-researched, engaging content that highlights emerging talent and the growth of Africa’s creative economy. Velnera’s coverage keeps readers ahead of trends, discovering hot new artists, viral songs, and fashion must-haves.

Kettrinah Bags Miss Orient Zambia Organization 2021

Kettrinah Bags Miss Orient Zambia Organization

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Kettrinah Bags Miss Orient Zambia Organization Model and actress, Kettrinah Gertrude Mabenga bags recognition of the Miss Orient Zambia Organization. The model is full of excitement as she has received an impressive millennium supremacy award of excellence 2021. Taking to social media, Kettrinah shared the astonishing news. She thanked her boss, Mr. Charles Umege and

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How To Treat And Prevent Water Intoxication

Water Intoxication Treatment and Prevention

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Stop any further water intake.
Seek medical attention if you do not feel well and feel like you are going to pass out.
Stop taking any medication that is causing water retention in the body.
A doctor may administer sodium to help bring back the balance in your body fluids.
You may be given diuretics.
As they say, prevention is better than cure. Let’s take a look at the following ways to prevent overhydration.

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